SIGN UP FOR OUR EMAIL LIST TO RECEIVE NEWS, UPDATES, AND OUR FREE 7 DAY MIND BODY RESET!
Ready to start the new year feeling energized, focused, and back in control of your health? Our 7-day reset is designed to help you build simple, sustainable habits that make a real difference in how you feel.
Over the course of one week, you’ll focus on foundational practices that support your energy, digestion, sleep, stress management, and overall wellbeing—no extreme changes, no deprivation, just practical strategies you can actually stick with.
restore your body and soul.
Pause approaches wellness with a focus on empowering individuals to make meaningful, sustainable changes in their habits and lifestyles.
We emphasize taking small, consistent steps that lead to significant transformations. From personalized nutrition plans and expert-guided fitness classes to mindful practices like yoga and pilates, we support individuals in living lives with equilibrium and vitality.
We are here to help you discover the joy of a healthier, more confident, and empowered YOU.
We empower you to make the most of your time with habitual improvements that help you improve how you feel, think, and connect with your mind & body.
Latest Events
Wild & Well Retreat in Panama
WILD & WELL “Where strength meets serenity” Yoga - Pilates Fusion Retreat in Panama at Sansara Resort May 3-9, 2026 with Jolie Ensign & Hannah ScarpellaJoin us in paradise for Wild & Well: A Women’s Retreat in Panama, where strength and serenity come...
Upcoming Special Offerings
12/19: Yoga Nidra (see flyer below). 12/20: Mats and Mochas for Tots. A collaboration with Wellness Social Club. Register here. 1/1/26: Fire Horse Flow (see flyer below). 1/8/26: Sound Meditation with Steven Veilette, 7pm, Riverside Studio, $30 1/10/26: You Cue You...
Pilates Reformer Classes Start Dec 16th!
Peak Pilates Reformers have been added to the Purple Cliffs studio! Get ready for elevated, dynamic, and strength-building classes designed to support every body. These Reformers are stackable and allow us to keep all our other classes happening! Classes start...